Do you know why most kids love ketchup? Commercial ketchups are 1/3 sugar. This is a kid approved recipe by kids that are not all that fond of ketchup in the first place. B-b-q season is almost upon us so make sure you have this one in your fridge. I found this recipe at GNOWFGLINS.
12 ounces organic tomato paste - I use Bionaturae, it comes in glass jars, not BPA lined cans
1/4 + 1/8 c water
1/4 c raw honey or maple syrup
1/8 c whey
2 tbsp organic apple cider vinegar
1/2 tsp sea salt
1/4 tsp organic mustard powder
1/4 tsp organic cinnamon 1/8 tsp each cloves, allspice, cayenne touch of molasses
I toss everything in the blender to mix. If you end up with more of a spreadable ketchup you can add a bit more water or tomato juice to thin it out. Pour/spoon into a mason jar, cap and leave the jar on the counter for a 24 hours so that the good bacteria has a chance to grow a bit. Put into the fridge and enjoy.