Thursday, April 14, 2011

~ Spicy Sweet Potato Frittata ~

I make at least two baked egg dishes a week. It is an easy way to get everyone fed and they all love eggs (good thing because we get about 40 a day).

3 nitrate free grassfed spicy chicken sausage or 3 strips of turkey bacon (sausage removed from casing and crumbled)
1 large organic onion chopped
2 large organic sweet potato, 1/2 inch diced
1 organic red bell pepper, 1/4 dice
1/2 tsp chipotle powder
1/2 tsp curry powder

8 pastured eggs
1/2 cup raw heavy cream
1 1/2 cup raw or organic sharp cheddar
salt and pepper

1 bunch of green onions, garnish

Saute your sausage/bacon, onion, sweet potatoes, and red pepper in some coconut oil until soft. Blend eggs and cream together. If you used a cast iron pan you can pour your eggs right into your sweet potato mixture, top with cheese and pop into the oven at 350 for 45 minutes.


  1. this sounds amazing! perfect for what i've got in the kitchen right now. i'll definitely be giving this a try soon. :)

  2. Oooo. I am gonna have to try that. I have more eggs then I know what to do with.