Grace loves kefir and has it three to four times a day and she is rarely sick. In fact, this winter, when that horrible stomach bug was going around she was the only on that didn't get it. I believe that from eating all the kefir she does she has exceptional gut flora which in turn gives her an exceptional immune system.
|Bowl, strainer, flour sack towel.|
I blended a dozen half frozen strawberries in the food processor and then dumped in my strained kefir. I didn't add any sugar which I love and then members of the family who need a little extra sweet can add some raw honey.
I was considering getting a yogurt culture again but I think I will order another batch of kefir grains and make a gallon of kefir at a time. We make a half gallon at a time at the moment but that doesn't last very long especially when it isn't just Grace that is eating the kefir yogurt.
Super simple and super good!
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